Yoghurt (curd) for immunity

A simple thing like yoghurt (curd) that is also freely available can be a great source to develop immunity*.

A bowl of yoghurt (curd) daily can do the wonders and provide you with greater immunity.

* Immunity is body’s ability to keep away infections and diseases. The greater the immunity, the lesser the chance of infections or diseases hitting you.

Dr. Ajay Sati.