Ways to be happy
Of the many things required for survival, happiness is important too.
In fact, i is very important to be in a happy state.
Just as health is required to enjoy happiness, happiness is one of the ingredients required to produce health.
Remember, a sick person is not a happy person. Sickness robs away the happy state.
No happiness, no health; no health, no happiness!
Ways to be happy:
- Be humorous, use humor and enjoy yourself
- Have friends – they are stress busters
- Have high self-esteem, be confident of yourself
- Talk it out – to friends, colleague, boss
- Share – do not confine things to yourself especially the unpleasant ones
- Stay healthy – to enjoy happiness
- Learn to manage stress – yoga, visualization
- Have realistic expectations
A happy person is truly beautiful and a beautiful person is truly happy!
