Vitamin C increases collagen for glowing skin

Collagen is the key when it comes to keeping your skin looking young, plump and wrinkle-free.

When we are young, our skin stays smooth and plump because collagen regenerates itself.

As we age, collagen production decreases and the skin begins to sag and wrinkle.

A study published in the American Journal of Nutrition found women over 40 who had high vitamin C intake in their diets were less likely to develop wrinkles than those who had lower levels.

Good sources of vitamin C are lemons, oranges, tomatoes, broccoli, sprouts, kiwi fruit, red pepper, etc.

Alternatively, tablets of vitamin C can be taken at least 5 days in a week.