Stair-walking cuts risk of heart disease by 25%

If you are hard-pressed for time, stair-walking is great cardio workout and a calorie burner too!

Any aerobic activity and that includes stair-walking is known to reduce bad cholesterol (LDL), increase good cholesterol (HDL), and improves circulation.

Stair-walking requires a good deal of effort to lift the body and engages the big and small more muscles of the legs.

A great advantage of stair-walking is that walking 200 steps twice a day can increase aerobic fitness by around 17%?

Stair-walking is known to cut the risk of heart attack by 25%.