Ropeless Skipping (RS) is as effective

Ropeless Skipping (RS) is as effective as conventional skipping using a rope. The big advantage being that it can be done even inside your homes; you need not go out in the open.

What is RS ? It is skipping without the skipping rope; and that means you are doing the same actions and the jumps as requires to be done while skipping with a rope.

Skipping, whether done with a rope or without it has excellent benefits for the heart. It also tones up some muscles of the body.

Written by: Dr. Ajay Sati.