Reasons for your tiredness

he hours you sleep definitely count in making you feel fresh to face the day ahead but there are a couple of other factors that make you feel sluggish all the time.

Here are some reasons why you may be constantly feeling worn out, without knowing about them. Mind you, these habits are actually draining your energy.

Not drinking enough water: Let’s admit it. Water is one of the most important elements of our lives. Studies suggest if you are dehydrated, you will feel tired. When your body is dehydrated, it leads to reduced blood volume, thereby slowing the speed at which oxygen and essential nutrients reach your body.