Pumpkins have potassium – good for heart health

Pumpkin contains fiber, potassium and vitamin C; all of which are good for the heart.

Consuming adequate potassium is almost as important as decreasing sodium intake for treatment of high-blood pressure.

Other foods that are high in potassium include cantaloupe (kharbuja in Hindi), pineapple, tomatoes, oranges, spinach and bananas.

Increased potassium intakes are also associated with a reduced risk of stroke, protection against loss of muscle mass, preservation of bone mineral density and reduction in the formation of kidney stones.

Not a much eaten food, it should be incorporated into diets for the abovementioned benefits.