Onions as medicines
Not that if you don’t have onions, health benefits that you get from onions can’t be obtained from elsewhere.
But it must an amazing vegetable because it is estimated that around 500 million kilograms are harvested each year worldwide.
Onions can vary in size, shape, color and flavor – most common types are red, yellow and white onion.
The flavors depend on the season in which they are grown and consumed and vary from sweet and juicy with a mild flavor to sharp, spicy, and pungent
The possible health benefits of consuming onions include:
- lowering the risk of several types of cancer
- improving mood
- maintaining the health of skin and hair
- help in improving quality of sleep
Unless allergic or other restrictions, try and get as much onions for its health benefits or to target any of the health conditions you would like to improve!.
