Oatmeal as an energizing food

Feeling tired in the morning, afternoon or evening! Perhaps you are not eating the right foods. You would benefit getting loads of energy especially if oatmeal (jaee in Hindi) is taken in the morning.

Having a bowl of oatmeal in the morning may boost your energy for hours.

Oatmeal contains high quality carbohydrates that are stored in the body as glycogen providing fuel to the brain and muscles.

Oatmeal being a whole grain cereal provides soluble fiber, which slows down carbohydrate absorption to help stabilize bloods sugar levels.

Boil the oatmeal that is available in the stores with milk and you could add dried fruits, fresh berries, chopped nuts, coconut flakes, to the bowl of oatmeal to change its taste.

Oat seeds are not eaten raw.