Naturally occurring colourful foods (NOCF) for glowing skin

Eat just not only the greens. Add other naturally occurring colourful foods (NOCFs) to your daily diet to improve inner and outer health.

NOCFs not only make the food look attractive but also bring in a variety of vitamins, minerals and antioxidants that are important for health, including the outer health, that is, the skin. Yes, NOCFs can give the glowing skin you always wanted.

For example, tomatoes, red bell pepper and citrus foods (oranges, lemon) contain loads of vitamin C – that have great health benefits.

Leafy vegetables of every colour, sweet potatoes and bright orange vegetables have been regarded good for general health as well as skin because of their carotenoid content.

Yet another way to get a glowing skin is to avoid white flour and processed foods.

Eating brown rice and oats helps in overall health as well as to the glow of the skin.

Eating foods like sweet potatoes, tomatoes, carrots, beetroot, spinach, cherries, blackberries, blueberries, raspberries, garlic, etc. also have been considered good for skin.

Walnuts, pistachio and almonds are great skin tonic as they contain omega-3 fatty acids, zinc and vitamin E.

Finally, do not forget to have apple, banana, grapes, orange, papaya, strawberry, etc. as they have immense value in making your skin glow.