Minerals for the hair

Everyone likes good hair. Everyone wants good hair. And it is not so easy to get.

However, it is important to know that slight changes made can many times bring back life to your hair. Deficiency in minerals can be one of the big reasons for damaged hair. Your hair should get enough minerals.

Essential minerals for the hair are: Vitamin A, Copper, Iron, B-complex vitamins, Selenium, Silica, Zinc and Vitamin B5 (Pantothenic acid).

You get them either via foods you eat or as external supplements, like, Silica which is contained in shampoos.

Intake of minerals prevent hair loss, dryness of hair, brittleness of hair and premature graying of hair, in addition to washing your hair regularly, massaging your scalp everyday, eating healthy foods, leading a stress-free life.

Dr. Ajay Sati.