Managing the hangover after drinks

Hangover happens due to many reasons – it depends on your body-type too. Some people don’t have hangover at all, while some may have because too many drinks were taken or worse too many different types of drinks were mixed and taken in a short span of time.

Is there a way then to manage the hangover after the big party. Yes – try these:

• Identify your body type – if you can’t handle too many drinks have only those many that you can enjoy.
• Do not mix drinks – the beer, the rum, the vodka, etc. especially if it doesn’t suit. Be happy be one drink that suits you the most.
• Drink slowly.
• Eat well – either before, during or after the drink.
• Keep yourself well-hydrated with plain water.
• Sleep well.

Written by: Dr. Ajay Sati.