Late nights giving teenagers rotten teeth

According a research, teenagers who are stay awake late nights are at much higher risk of suffering from tooth decay.

The study published in the International Journal of Dental Hygiene found that youngsters who stay up late are up to 4 times as likely to require fillings as those who sleep early.

One reason, the researchers believe is because ‘night owls’ who go to bed after their parents often neglect to brush their teeth before falling asleep.

They are also more likely to wake up later and skip breakfast – leading to increased snacking throughout the day, and leading to increased risk of developing tooth decay and other health-related problems.

As a result, dental charity the Oral Health Foundation is encouraging parents to ensure their children understand the importance of brushing their teeth before bed, and the impact of tooth decay.

Dr Nigel Carter, the foundation’s chief executive, said: ‘If you tend to fall asleep before your children, evidence suggests there is a real danger that they are not brushing their teeth regularly, or properly.’

Problems in the mouth also affects the way children communicate – their relationships with people and their general health; hence they should give priority to dental health. Imagine having a bad odor coming from your mouth!

Michaela ONeill, president of the British Society of Dental Hygiene and Therapy added: ‘Ensuring your children eat a well-balanced breakfast every day is also a great way to ensure they maintain their oral health.

‘This will reduce snacking on sugary food throughout the day and the teeth coming under constant attack from the acids which cause tooth decay.’

It takes about 4 minutes to brush the teeth – but leads to improved general health and great confidence 4ever (forever)!