Have spinach for good health

Spinach is high in niacin and zinc, low in fat and even lower in cholesterol.

It also has high protein and fiber.

In addition, it contains sufficient vitamins A, C, E and K, thiamin, vitamin B6 and folate. It is loaded with calcium, iron, magnesium, phosphorus, potassium, copper, and manganese.

The high levels of flavonoids in spinach acts as antioxidants to keep cholesterol from oxidizing and thus protects your body from free radicals, particularly in the colon.

The manganese in spinach is known to lower high blood pressure while the folate is good for healthy cardiovascular system.

According to some studies it has also been shown to help maintain brain function and memory.

The high iron content in spinach is retained only if it is cooked in low flame lightly and is taken with lemon juice or vinegar.