Have almonds to reduce hunger pangs
If you get hunger pangs, eat about 50 grams of almonds (or 30 pieces) every day.
A study done recently has found that eating about 50 grams of almonds can reduce hunger pangs.
In addition, it improves Vitamin E levels and monounsaturated (good) fat intake without increasing body weight because of protein and fibre content.
50 grams of almonds provide around 250 calories.
Written by Dr. Ajay Sati.
