Hair happy foods

If you are suffering from hair loss, you must consider the following foods in your diet:

• Vitamins B3, B5, B9, and E (found in orange, spinach, chicken, fish, broccoli, soya beans)
• Zinc (wheat, dairy, oats, egg yolk)
• Magnesium (milk, tuna, banana, cashews)
• Iron (fish, leafy greens, fortified cereals, tofu, beans)

The above foods help in preventing hair loss and are hence called hair happy foods.