Flavored coffee has loads of sugar

A popular trend these days is to have flavored coffee.

But flavored coffee contains large amount of hidden sugars – for example,  a large flavored coffee in some coffee serving can contain up to 25 teaspoons of sugar.

25 grams of sugar is equivalent to 100 grams of added sugar per serving, or nearly 3 times the amount in a 12-oz (340 ml) can of Coke.

If you consider the strong link between sugary drinks and poor health, it’s probably best to stick to coffee without any flavored syrups or added sugar.