Exercise regularly to keep biologically and immunologically young
Regular exercising for decades can make men and women biologically about 30 years younger than their chronological (actual) age, and also keep the immune status as young.
‘It really tells us that staying physically active all of your adult life can prevent much of what we think of as aging, including immune aging,’ said Janet Lord, who directs the Institute of Inflammation and Ageing at the University of Birmingham.
To keep yourself biologically and immunologically younger, the mantra is to start exercising at a young age and continue to exercise as you put on years!
