Exercise more if genetic risk to diabetes is high

Researchers at Lund University in Sweden say that while exercise is good for everyone, those with an immediate relatives – mother, father or sibling – with Type-2 diabetes need to exercise more than others to derive the same preventive benefit.

The cause of Type-2 diabetes is linked to both – genetics and lifestyle.  The risk of contracting the diabetes is about three times higher if you have an immediate relative with the condition.

Preventive treatment is to eat healthier and exercise more.

Written by: Dr. Ajay Sati.