Cardamom to improve appetite

Cardamom (or elaichi in Hindi) improves appetite. It also reduces acidity.

Taken prior to meal, cardamom will encourage to take more food thus helping those who are looking for ways to put on weight.

Although it can be useful in reducing acidity, if acidity persists for longer duration, or is frequent or has been for a long time, it is advisable to see your doctor.

Written by Dr. Ajay Sati.