Breathing in today’s stressed world
The fast pace in today’s world leads to stress and anxiety adversely affecting health. There seems to be no escape – but is there a way to neutralize this. Yes….there is – BreatheWell is a technique that teaches and reminds you of proper way to breathe. If you BreatheWell a lot of your health issues could be made manageable.
BreatheWell will improve the both quality and efficiency of our work output as they depend upon our physical and mental fitness.
Fitness depends on many factors but is vitally dependant upon breath. Hence, during vigorous exercises the instructors would usually advise you to focus on breathing too. If the breathing is poor during the exercises, you would soon start feeling low physically and mentally….and this may continue all along the day. Don’t be surprised to know that an average person uses only around 20% of his lungs capacity.
Sadly, in this world, like we have to be taught and reminded to laugh; we also have to be reminded and taught to breathe. Right technique is important.
Similarly , like breathing, we are continuously thinking. In fact, our minds are constantly xchurning out thoughts. But what about the quality of your thoughts?
All types of thoughts -good, bad or indifferent govern our actions. Simple tech niques of meditation are taught in the Basic Course of Brahmavidya. With regular practice, student learns how to harness this thought force for their benefit. These methods of spiritual breathing exercises and meditation have been found useful to get rid of asthma and other breathing problems, high blood pressure, spondilitis, backache, joint pain, insomnia, depression and several other ailments.
Brahmavidya teaches that every human being is potentially divine and has within him, the power to overcome difficulties.Daily practice of 40 minutes provides better physical and mental health.
The Brahmavidya Sadhak Sangh is a charitable trust where all teachers and volunteers work in the spirit of service, without any remuneration, to spread this knowledge. At present, the sangh is conducting Brahmavidya classes in Marathi, Hindi and English at over 225 centres in Mumbai, Pune and Ratnagiri. Any one over the age of 18 can join the Basic Course, which lasts for 22 weeks. Classes are conducted once a week for an hour and a healf. New batches of the Basic Course in English will commence soon at 26 centres across Mumbai.
Call: 9819335031, 9833145995 9769040575, 25339977.
Facebook: BrahmavidyaSadhakSangh, Twitter: BrahmavidyaSS
http:www.brahmavidya.net
(*Subject discussed is based on the organisation’s understanding of the said field)
