BreatheWell to live healthy
The fast pace in today’s world leads to stress and anxiety adversely affecting health. There seems to be no escape – but is there a way to neutralize this. Yes….there is – BreatheWell is a technique that teaches and reminds you of proper way to breathe. If you BreatheWell a lot of your health issues could be made manageable.
BreatheWell will improve the both quality and efficiency of our work output as they depend upon our physical and mental fitness.
Fitness depends on many factors but is vitally dependant upon breath. Hence, during vigorous exercises the instructors would usually advise you to focus on breathing too. If the breathing is poor during the exercises, you would soon start feeling low physically and mentally….and this may continue all along the day. Don’t be surprised to know that an average person uses only around 20% of his lungs capacity.
Sadly, in this world, like we have to be taught and reminded to laugh; we also have to be reminded and taught to breathe. Right technique is important.
Similarly , like breathing, we are continuously thinking. In fact, our minds are constantly xchurning out thoughts. But what about the quality of your thoughts?
asthma and other breathing problems, high blood pressure, spondilitis, backache, joint pain, insomnia, depression and several other ailments.
Daily effort of 15 minutes will train you and then subconsciously remind you of proper breathing thus leading to a higher level of physical and mental health.
Written by: Dr. Ajay Sati.
