Benefits of bottle gourd (lauki in Hindi)
Touted as one of the most natural elements it helps to improve your health and regularise your system, bottle gourd juice has lately become quietly popular among most health enthusiasts. Among the various health benefits that you can derive from bottle gourd juice, these are the few ways how it helps control and reduce your weight.
Weight loss process
Popular among fitness freaks, all you need to do is peel the skin of a fresh bottle gourd, cut it into little pieces and prepare a thick juice. Loaded with vitamins, potassium and iron, it is extremely nutritious and is believed to curb your appetite if you can manage to drink it in the morning on an empty stomach.
Helps digestion
Bottle gourd contains soluble as well as insoluble fibre along with high water content. This juice is beneficial for improving the digestive system and is also known to treat constipation effectively. It also helps in treating problems related to digestive system like acidity and flatulence.
Helps you sleep better
A good sleep is a the key to great weight loss and try mixing sesame oil with bottle gourd juice. It is known to help you sleep better. Sleeping better actually activates all your hormones and improves your metabolism, which in turn helps to maintain a healthy weight.
