Agnisaar kriya to prevent constipation

Yoga has immense powers to detoxify. Yoga makes you feel refreshed by releasing from the body toxins in all forms. One such Kriya in Yoga is Agnisaar Kriya.

Agnisar Kriya improves the peristaltic movement of the stomach and intestines thereby helping in digestion. It also removes the stored stools in the gut eventually aiding in managing constipation.

Agnisaar Kriya is known to strengthen the abdominal muscles and remove fat from the abdominal area.

To know how Agnisaar kriya is done please refer to https://www.youtube.com/watch?v=lrCuWpHsQ8s in YouTube