Habits that slowly damage your brain
Brain is one of the largest organs of your body and is the controlling center for whatever you do and the way you function every day. But it is also one of the most delicate organs that your body has. Knowingly or unknowingly, you may be harming it in your seemingly harmless day-to-day activities. They not only harm you physically but also dent your mental capabilities. Here is a list of 11 brain damaging activities you may be doing every day.
- Lack of sleep
- Talking too less
- Social isolation
- Air pollution
- Overeating
- Foods having high sugar
- Lack of stimulating thoughts
- Smoking
- Skipping breakfast
- Cell phones
- Covering your head while sleeping
Except air pollution all else are in your direct control.
