Vitamin E can repair damaged skin

Studies have shown that Vitamin E helps to reduce inflammation on the skin that eventually leads to a healthy and youthful skin.

It also acts as anti-aging nutrient by strengthening the capillary walls in the skin.

Vitamin E has antioxidant properties which are helpful when exposed to cigarette smoke or ultraviolet rays from sunlight, protecting against skin cancer.

Taking vitamin E with vitamin C fights skin inflammation after exposure to UV radiation and can also be useful in decreasing signs of acne and eczema.

Vitamin E also helps the healing process in the skin. It is absorbed by the epidermis layer of the skin and can be used to treat sunburn, which is one of the leading causes of skin cancer among other factors.

Vitamin E speeds up cell regeneration and hence is useful to treat scars, acne, and wrinkles – this makes your skin look healthier and younger.

Adding a small dose (100 I.U) of external Vitamin E supplement is a good way to keep skin healthy.