Fenugreek (methi) for weight loss

If you want to lose weight, chew fenugreek (methi in Hindi) seeds that have been soaked in water overnight in the morning on empty stomach.

The seeds have natural soluble fibre that swell and give a feeling of fullness in the stomach as a result suppress the appetite and thus help in achieving your weight loss goals.

Written by: Dr. Ajay Sati.