Apple in medical conditions
Apples contains phtyto-nutrients, and anti-oxidants. There are many studies that suggest that these chemicals in apples are essential for development, optimal growth and overall wellness.
Apples are low in calories – 100 g of fresh fruit provides 50 calories; hence act as good foods to lose weight as they have less calories.
They do not contain saturated fats or cholesterol; so can be eaten without any fear of lipid profile being affected.
They also contains vitamin-C and beta-carotene. Vitamin C is a powerful natural antioxidant and helpful in developing resistance against infectious agents.
Minerals like potassium, phosphorus, and calcium are found in apples too. Potassium helps controlling heart rate and blood pressure; and counters any bad effect of sodium.
The dietary fiber in apples prevent absorption from the gut of bad cholesterol (LDL) that may have found its way in your diet.
The fiber in the apple also protects the mucous membrane of the colon from exposure to toxic substances by binding to cancer-causing chemicals inside the colon.
