Sweet potatoes can help lose weight

It is interesting to know that one medium-sized sweet potato gives you just 105 calories and still keeps you full.

So, if one is planning to eat healthy and keep a check on his/her caloric intake to lose weight, it is useful to consider having baked or steamed sweet potato to curb hunger and sweet cravings.

Sweet potatoes are rich in vitamin A & C.

They are also a good source of dietary calcium and potassium with bits of iron.

They can be easily blended well with any vegetable of your choice.

The best part is that it always gives you a unique taste and flavour with a boost of good health.