Art therapy to ease your mind

Simply stated, art therapy is about coloring a paper. A knowledge or passion of painting is not required to indulge in art therapy.

Art therapy is like meditation; you tap into your mind to better yourself.

Art therapy helps in reducing the burden of stress, trauma, phobias and many eating, breathing and sleeping disorders.

Take a paper and paint it with colors using a brush to brush away your troubles….try once and see the effect.

Written by: Dr. Ajay Sati