5 foods that make you smart

Did you know that are some foods that can improve memory and brain function and hence make you smart, rather smarter.

The 5 foods are:

Eggs: Are rich in iron, iodine and vitamin B12. Iron is important for the red blood cells that carry oxygen to the brain maintaining alertness. Iodine is known to improve problem-solving abilities.

Green tea: Increases mental alertness and improves memory. Anti-oxidants in the green tea reduce the risk of dementia.

Chocolate: Flavonoids found in chocolate are brain-boosting chemicals known to improve cognitive skills. Flavonoids also activate formation of new neurons in the brain.

Oily fish: The omega-3 fatty acids in oily fish like salmon, sardines and mackerel are great for overall health as well as for the brain. Have oily fish to prevent memory loss.

Leafy vegetables: Spinach and broccoli are high in anti-oxidants like vitamin C and beta-carotene. Folic acid in leafy vegetables are known to improve how fast we take in information and recall it.

For a razor sharp brain choose your foods carefully!