Moderate drinkers live longer
A study done in Jan 2015 shows that regular moderate drinkers live longer than those who never drink alcohol. Abstaining from alcohol altogether can lead to a shorter life than consistent, moderate drinking.
The 20-year study led by psychologist Charles Holanhan of the University of Texas at Austin, looked at 1,824 individuals between ages 55 and 65. All variables from socioeconomic status to level of physical activity were accounted for.
The study found that mortality rates were highest for those who had never had a drink, lower for heavy drinkers and lowest for moderate drinkers who enjoyed one to three drinks per day.
Of the study participants, only 41% of the moderate drinkers died prematurely compared to 69% of the nondrinkers. Heavy drinkers had a 60% mortality rate which is still a solid 9% less than those who abstained.
Although those who drink have been proven to live longer, they did experience increased risks for cirrhosis, several types of cancer, dependency, accidents and poor judgment associated with heavy drinking.
However, nondrinkers showed greater signs of depression than their drinking friends.
Moderate drinking (especially red wine) increase heart health and circulation as well as sociability.
Based on this report, drink if you think you should, but responsibly.
