BBQ sauce has loads of sugar

Most of us love the BBQ sauce as it makes for a tasty marinade or a dip.

Did you know that 2 tablespoons of it can contain around 14 grams of sugar, or over 3 teaspoons.

In fact, it is noted that up to 40% of the weight of BBQ sauce may be pure sugar.

To make sure you aren’t getting too much, check the labels and choose the sauce with the least amount of added sugar.

And watch your portions, because if you are liberal with your servings you could consume a lot more without actually meaning to.