Choose your fruit juice carefully

Choose your fruit juice carefully, because if you don’t check the labels you could buy one with a large dose of sugar and very little of fiber.

In fact, there can be just as much sugar in fruit juice as there is in a can of Coke.

The poor health outcomes that have been convincingly linked to sugary soda may be linked to fruit juices too.

Eating whole fruit is always a better option than taking fruit juice.