37% of cancer can be prevented by healthy choices

More than 37.7% of cancer cases a year could be prevented by making healthier lifestyle choices, a study by Cancer Research UK and several other organizations says.

Analysis of cancer data from 2015, published in the British Journal of Cancer, found that more than 135,500 cancer cases in the UK could have been prevented, with smoking and obesity the top contributors in avoidable cases.

The report – The fraction of cancer attributable to modifiable risk factors in England, Wales, Scotland, Northern Ireland, and the United Kingdom in 2015 – found that smoking caused 32,200 cancers in men (17.7% of all male cancer cases) and 22,000 (12.4%) in women, making it the biggest preventable cause of the illness.

Obesity was found to be the second biggest contributor in preventable cancer cases, with around 22,800 diagnoses a year due to the patient being overweight or obese. This amounted to 7.5% of female cancer cases and 5.2% of male cancer cases.

Cancer Research UK last month predicted that around 70% of millennials – those born between the 1980s and mid-1990s – would be obese between 2026 and 2028.

The charity said obesity causes 13 types of preventable cancers, including bowel, breast, kidney and womb.

Exposure to UV radiation from the sun and sunbeds caused around 13,600 cases of melanoma skin cancer in 2015 (3.8% of all cases), while drinking alcohol and eating too little fibre each caused around 3.3% of cancers.

Processed meat was found to have caused 1.5% of cancers, while air pollution caused 1%.

Sir Harpal Kumar, Cancer Research UK’s chief executive, said the figures showed that individuals could take positive steps to reduce their risk of cancer.

“This research clearly demonstrates the impact of smoking and obesity on cancer risk. Prevention is the most cost-effective way of beating cancer and the UK Government could do much more to help people by making a healthy choice the easy choice,” he said.

Cancer Research UK has also called for junk food advertising before the 9pm watershed to be banned.