Vitamin E in PMS

Vitamin E can decrease pain severity and duration, and it can reduce menstrual blood loss. It does this by balancing the hormones naturally. Vitamin E also helps the menstrual cycle regulated. 

Vitamin E taken in 400 international units daily dose, 2-3 days before and 2-3 after a menstrual period, may ease PMS (Pre Menstrual Syndrome) symptoms by reducing the production of prostaglandins, hormone-like substances that cause cramps and breast tenderness.