Juice cleansing is new controversial detox diet

Juice cleansing is a new detox diet in which only fruit and vegetable juices are consumed and nothing else for a short period of 4-5 days.

Is this good? What health goals does it help achieve? As many of such questions are unanswered, most medical experts at the moment do not endorse it. Yet if someone wants to try, consult your doctor as your medical condition and current health status should allow you to proceed.

Written by: Dr. Ajay Sati.