Exercise regularly to keep yourself young

Regular exercising for decades can make men and women biologically about 30 years younger than their chronological ages, reports a study published in Journal of Applied Physiology.

Read more: https://www.nytimes.com/2018/11/21/well/move/regular-exercise-may-keep-your-body-30-years-younger.html

To look younger, the mantra is to start and continue to exercise as you put on years!