Eating saturated fats is not all that bad for health

A new study says that consuming saturated fat may actually be good for you. The study challenges the long held belief that dietary fat is unhealthy for most people. At the University of Bergen in Norway, in a randomised controlled trial, 38 men with abdominal obesity followed a dietary pattern high in either carbohydrates or fat, of(…)

Workplace sports events improve employee engagement and wellbeing

Organisations including Royal Bank of Scotland and Dixons Carphone are using corporate sports events to improve health and wellbeing, as well as influence engagement, culture and staff retention. Nic Paton looks at how agency Threshold Sports is providing support.  In March 2016, a survey by the Reward & Employee Benefits Association (REBA) in conjunction with Punter Southall Health &(…)